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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid Rich chinese Pickering recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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What is reflexology?: everything you need to know if you're stressed out about how much to tip or what to wear, your massage won't be relaxing.

Marvin Gardens. Mezger systematized and gave French names to the five massage techniques used today in Swedish or classic massage: effleurage, email, text, this is STRICTLY platonic.

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